High Protein Mexican Tuna Salad (Edit recipe)

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This lunch idea is for the busy mom who need something quick and easy, or for anyone who loves Mexican flavors! This is so good and so simple to make. It’s super high protein and really good for you!

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PREP TIME

5 minutes to 10 minutes

COOK TIME

—

INGREDIENTS

6

Serves: 1-2

Ingredients

5 oz Tuna, Canned
0.5 cup Plain Greek Yogurt
0.25 cup Black Beans
0.25 cup Bell Pepper
0.25 cup Onion
2 - 4 Tbsp Taco Seasoning - Primal Palate

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First drain your tunafish. Add the tuna to a mixing bowl.
Chop up your bell peppers and onions. Add to the bowl of tuna. Then add your Greek yogurt, black beans, and taco seasoning. Mixed together until everything is coded and it taste delicious.
Enjoy with tortilla chips, over a salad, or anyway you like it.

Notes

If you don’t like tuna, you can always sub this recipe for shredded chicken and do a Mexican chicken salad

I did not have tortillas so I made my own using a tortilla. I cut the tortilla into chips and air fry them for a few minutes to make them crispy.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	294
Fat:	5 g
Carbohydrates:	39 g
Protein:	24 g
Cholesterol:	23 g
Sodium:	1773 mg
Fiber:	8 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.