Turmeric Fish Fried Rice (Edit recipe)

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If you haven’t introduced turmeric powder to your spice rack yet, this recipe is your sign. Purported for its anti-inflammatory benefits, many use turmeric as a go-to herbal for staving off colds. Outside of its nutritional qualities, this powerhouse ingredient will add a depth of flavor and color to dishes and drinks galore. Click to buy it here ! For this recipe, the strong, earthy flavor of turmeric is tempered by combining it with cumin powder, black pepper, onion powder, and garlic powder. This combination pairs well with white fish and will give the entire meal a cozy, warm kick.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 2

Ingredients

2 whole Halibut Filet, Use 6 oz filets, can use another white firm fish
2 cups Long-Grain Rice, Pre-cooked
0.5 whole Onion, chopped
0.5 cup Red Bell Pepper, diced
0.5 cup Zucchini, diced
0.5 cup Corn
1 tsp Turmeric Powder
1 tsp Cumin, Ground
0.5 tsp Garlic Powder
0.25 tsp Black Peppercorns, Ground Fresh
1 tsp Cornstarch, optional
2 tsp Lemon Juice
2 Tbsp Avocado Oil, or oil of choice
1 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut halibut into bite size pieces
Add lemon juice, ½ tsp turmeric, ½ tsp cumin powder to the fish and mix well
Optional step – Add corn starch and mix so it uniformly covers all the pieces of the fish
Heat a pan to medium, add 1 Tbsp oil and the fish
Shallow fry for 6-8 mins, stirring around till all sides are browned
Remove fish from pan and set aside
To the same pan add the remaining 1 Tbsp oil and heat it to high
Add the onion, zucchini, pepper and corn and sauté for few minutes
Stir in the remaining turmeric, cumin powder, garlic powder and onion powder
Break up the pre cooked rice so its not clumped up
Add pre-cooked rice and sauté everything for few minutes
Add back the halibut to the pan
Serve as a one pan meal or a side

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	439
Fat:	17 g
Carbohydrates:	60 g
Protein:	13 g
Cholesterol:	0 g
Sodium:	1262 mg
Fiber:	5 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.