magic cookie protein bars
magic cookie bars, 7-layer bars, hello dollies… whatever you call them, THESE are about to be your new favorite sweet treat 🤎
in true erica fashion, they’re sugar-free, protein-boosted, & loaded with my favorite BTR nation goodies for the ultimate better-for-you dessert. cozy, chocolatey, coconutty perfection — I can’t wait for you to try them!
PREP TIME
15 minutes
COOK TIME
1 hour
INGREDIENTS
20
Serves: 16-24
Ingredients
shortbread crust
- 2 oz2 oz2 oz maple keto granola (click for recipe)
- 222 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation
- 222 Cinnamon Cookie Dough Superfood Bar - B.T.R. Nation
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil, melted
- 2 Tbsp2 Tbsp2 Tbsp Water
“sweetened” condensed coconut milk
- 15 oz15 oz15 oz Coconut Milk
- 1/4 cup1/4 cup1/4 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1/4 cup1/4 cup1/4 cup Powdered Monkfruit Sweetener - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
- 1 cup1 cup1 cup Vanilla Collagen Peptides Powder - Further Food, add in after cooling
add-ins
- 222 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation, crumbled
- 3/4 cup3/4 cup3/4 cup Sugar-Free Dark Chocolate Chips
- 3/4 cup3/4 cup3/4 cup Coconut Flakes, Unsweetened
- 8-108-108-10 Dark Chocolate Coconut Cashew Butter Cup - B.T.R. Nation, lightly chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
shortbread crust
- preheat oven to 350.
- in a food processor, add maple keto granola (or sub granola or coconut flakes), BTR bars, monk fruit, & salt; blitz into powder.
- add melted coconut oil + water to crust & mix well.
- line a baking dish with parchment paper, then press down crust.
- bake for ~10-12 minutes; okay to let sit while preparing remaining ingredients.
“sweetened” condensed coconut milk
- to a sauce pan, add all ingredients except collagen & mix well.
- simmer for ~30-40 minutes, or until starts to thicken; stir frequently.
- remove from heat & allow to cool completely.
- slowly mix in collagen peptides to avoid any clumping.
assembling your bars
- to your crust, top with crushed BTR bars, chocolate chips, coconut flakes, & coconut cashew cups.
- pour homemade “sweetened” condensed coconut milk over top of bars, then bake for 25-30 minutes.
- allow bars to completely cool, then place in the fridge for at least 1-2 hours to set.
- cut bars into squares & enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Cakes Candies Cookies Cupcakes & Muffins Dairy Free Egg Free Frostings & Toppings Gluten Free Ice Cream Keto Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 177 |
| Fat: | 12 g |
| Carbohydrates: | 11 g |
| Protein: | 12 g |
| Cholesterol: | 0 g |
| Sodium: | 193 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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