Apple Pie Smoothie
This apple pie smoothie gives all the cozy fall dessert vibes but is made with wholesome ingredients and packs over 30 grams of protein. It’s a delicious blend of sweet apples, creamy almond butter, hearty oats, and warm spices.
Ingredients
- 111 Apples, Honeycrisp, cored, chopped, and frozen (use 1 small apple or half a large apple)
- 111 Banana, ripe, peeled, broken into chunks, and frozen
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder, or 1 serving
- 2 Tbsp2 Tbsp2 Tbsp Oats, Rolled
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter

- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Pure Maple Syrup, optional for extra sweetness
- 0.5 tsp0.5 tsp0.5 tsp Apple Pie Spice - Primal Palate, or cinnamon

- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract

- 0.75 cup0.75 cup0.75 cup Soy Milk, or other non-dairy milk, more as needed
- 2 Tbsp2 Tbsp2 Tbsp Coconut Whipped Topping, Canned, for topping, optional
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a high-powered blender and blend until smooth and creamy, adding more milk as needed to reach desired consistency.
- Pour into a glass and top with whipped cream and a sprinkle of apple pie spice, if desired. Enjoy!
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About This Recipe
Show nutritional information
Breakfast Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 565 |
| Fat: | 19 g |
| Carbohydrates: | 49 g |
| Protein: | 54 g |
| Cholesterol: | 0 g |
| Sodium: | 376 mg |
| Fiber: | 13 g |
| Sugars: | 18 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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