No Bake Salted Dark Chocolate Seed Bars
You don't need to pass on the sweet treats when you're trying to eat healthier. I promise! All you have to do is adjust the ingredients so you can minimize the sugar while increasing the protein, healthy fats and fiber. I use NOW Foods Triple Omega Seed Mix (use code: LARA) which is a main ingredient - I also put this in oatmeal, smoothies, yogurt and more! It's a little crunchy and adds so much nutritional benefits. These bars do it all - a little sweetness and a little health. I don't think you'll be disappointed!
PREP TIME
15 minutes
COOK TIME
4 hours
INGREDIENTS
13
Serves: 6-8
Ingredients
- 0.5 cup0.5 cup0.5 cup Creamy Peanut Butter, you want it to be natural so it's runny
- 0.333 cup0.333 cup0.333 cup Honey
- 1 tsp1 tsp1 tsp Vanilla Extract
- 0.5 cup0.5 cup0.5 cup Gluten-Free Rolled Oats
- 0.666 cup0.666 cup0.666 cup Organic Triple Omega Seed Mix - Now Foods, by NOW Foods (code LARA)
- 0.333 cup0.333 cup0.333 cup Pistachios, Raw
- 0.333 cup0.333 cup0.333 cup Almonds
- 0.666 cup0.666 cup0.666 cup Dark Chocolate
- 1 tsp1 tsp1 tsp Coconut Oil
- 0.25 cup0.25 cup0.25 cup Pistachios, Raw
- 0.25 cup0.25 cup0.25 cup Almonds
- 1 pinch1 pinch1 pinch Maldon Sea Salt Flakes
For Topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare a loaf pan with parchment paper.
- In a medium bowl, combine peanut butter, honey and vanilla until smooth.
- Add in oats, Organic Tripla Omega Seed Mix, pistachios and almonds. Mix well until everything is combined.
- Once everything is well mixed, press the mixture into the loaf pan so it is in one even layer.
- In a small sauce pan on low heat, add the chocolate bar broken up into smaller pieces and coconut oil.
- Stir occasionally until chocolate is smooth and melted.
- Pour it over the bars, tilting the loaf pan so its evenly coated.
- Top with some more pistachios and almonds.
- Sprinkle Maldon salt on top.
- Place in the fridge for 4 hours or until the chocolate is set.
- Remove from the pan, cut into squares or bars and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Dairy Free Egg Free Gluten Free Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 673 |
| Fat: | 46 g |
| Carbohydrates: | 50 g |
| Protein: | 19 g |
| Cholesterol: | 0 g |
| Sodium: | 132 mg |
| Fiber: | 12 g |
| Sugars: | 23 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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