Honey Garlic Ground Beef Bowls (Edit recipe)

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These honey garlic beef bowls are packed with protein, fiber-rich broccoli, and hearts of palm rice for a lighter, gut-friendly spin on a comfort food favorite.

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 4

Ingredients

Beef

1 lb 85% Lean Ground Beef - US Wellness Meats
4 cloves Garlic, minced
1 Tbsp Barrel Aged Tamari Soy Sauce - Jozo
1 Tbsp Honey
1 Tbsp Rice Vinegar
1 tsp Sesame Oil
.5 tsp Ginger, Ground
1 pinch Salt and Pepper

Bowl extras

2 - 4 cups Hearts of Palm Rice
2 - 3 cups Broccoli, steamed/roasted
1 - 2 tsp Sesame Seeds
1 - 2 Tbsp Green Onion (Scallion)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse Palmini thoroughly
Sauté in a pan with olive oil and salt for 3–5 minutes until tender
Cook the Turkey
Heat oil in a pan over medium heat
Add garlic (and ginger if using) for 30 seconds
Add ground turkey and cook until browned
Make the Sauce
Mix in a small bowl:
Tamari or coconut aminos
Honey
Vinegar
Sesame oil
Pepper
Pour sauce into turkey and simmer 2–3 minutes until glossy and coated
Serve turkey over Palmini rice
Top with green onions + sesame seeds

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	373
Fat:	17 g
Carbohydrates:	16 g
Protein:	36 g
Cholesterol:	100 g
Sodium:	486 mg
Fiber:	7 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.