salted chocolate caramel dipped coconut & pecan protein cookie pretzel sandwich
think german chocolate cake, but in a bite-sized cute little cookie sandwich. 🤎🥥
brown butter protein cookies loaded with coconut flakes, crunchy pecans, & BTR's dark chocolate coconut cups… all sandwiched with salty grain-free pretzels for that elite crunch factor AND dipped in a divine salted chocolate protein caramel.
it’s giving bakery-meets-candy-shop energy — but high-protein, sugar-free, & just truly delicious!✨🥨
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
18
Serves: 48
Ingredients
protein cookie pretzel sandwich
- 1/4 cup1/4 cup1/4 cup Coconut Flakes, Unsweetened, finely chopped, sub for add-in
- 1/4 cup1/4 cup1/4 cup Pecans, finely chopped, sub for add-in
- 1/4 cup1/4 cup1/4 cup Dark Chocolate Coconut Cashew Butter Cup - B.T.R. Nation, or dark chocolate chips, finely chopped, sub for add-in
- Grain-Free Pretzel Twists, Sea Salt - Fit Joy, 2 for each "sandwich"
salted chocolate protein caramel
- 1/4 cup1/4 cup1/4 cup Butter, Unsalted
- 2 Tbsp2 Tbsp2 Tbsp mixed nut butter (click for recipe), use any nut butter
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Chocolate Collagen - Further Food
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Chocolate Caramel Salt Electrolyte Mix - LMNT
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Water
toppings
- 1/4 cup1/4 cup1/4 cup Coconut Flakes, Unsweetened, finely chopped
- 1/4 cup1/4 cup1/4 cup Pecans, finely chopped
- 1/4 cup1/4 cup1/4 cup Dark Chocolate Coconut Cashew Butter Cup - B.T.R. Nation, finely chopped, or dark chocolate chips
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
protein cookie pretzel sandwich
- preheat oven to 350.
- follow my instructions for making my grain-free protein cookies (fold in the coconut, pecans, & chocolate for add-ins), then place cookie dough in refrigerator for 30 minutes.
- place a fit joy pretzel on a baking sheet, then add a 1 t cookie scoop of cookie dough on top.
- lightly press another fit joy pretzel on top.
- bake cookies for 12-14 minutes (they will pour over your pretzel).
- allow to slightly cool then using a small round object shape your gooey cookie more around the pretzel to make little bites.
salted chocolate protein caramel + toppings
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining “protein caramel” ingredients & mix until everything is dissolved.
- transfer to a bowl.
- in a separate bowl, add finely crushed coconut, pecans, & chocolate.
- dip each cooled protein cookie pretzel sandwich into protein caramel, crushed coconut, pecans, & chocolate.
- place on a lined baking sheet & refrigerate for at least 30 minutes to allow caramel to set.
- ENJOY!!!
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My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Frostings & Toppings Gluten Free Grain Free Ice Cream Other Pies Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 21 |
| Fat: | 2 g |
| Carbohydrates: | 0 g |
| Protein: | 1 g |
| Cholesterol: | 2 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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