Mexican Tuna Dip (Edit recipe)

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This high-protein tuna dip is fresh, creamy, and comes together in just 5 minutes — no draining necessary! It’s loaded with simple, real ingredients. Great for busy days, after-school snacks, or an easy lunch you can scoop with chips, veggies, or spread onto toast.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

12

Serves: 4

Ingredients

1 whole Tuna, Canned
2 Tbsp Plain Greek Yogurt
1 Tbsp Avocado Oil Mayonnaise
1 Tbsp Lime Juice
2 Tbsp Diced Tomatoes
2 Tbsp Red Onion, Finely diced
0.5 tsp Chili Powder
0.25 tsp Cumin, Ground
0.25 tsp Garlic Powder
0.25 tsp Sea Salt
1 pinch Black Pepper, to taste
1 Tbsp Cotija Cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the tuna to a bowl and break it up with a fork.
Add the Greek yogurt, avocado mayo, fresh lime juice, chili powder, cumin, garlic powder, salt, and black pepper to tuna. Stir everything together until evenly combined and creamy.
Mix in the diced tomato and red onion.
Transfer to a serving bowl and top with cotija cheese and extra toppings if desired.
How to serve
Serve with tortilla chips, plantain chips, cucumber slices, bell peppers, or spread onto toasted sourdough or tortillas.
Optional toppings
cilantro
diced avocado
sliced jalapeños

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	110
Fat:	5 g
Carbohydrates:	1 g
Protein:	15 g
Cholesterol:	34 g
Sodium:	401 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.