Dairy-Free Bananas Foster
It's everything you love about a classic Bananas Foster, minus the dairy and refined sugar. Trust me when I say, it's outrageously delicious and easy!
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
6
Serves: 1
Ingredients
- .25 cup.25 cup.25 cup Coconut Oil
- .333 cup.333 cup.333 cup Coconut Sugar
- .5 tsp.5 tsp.5 tsp Ground Cinnamon
- 2 oz2 oz2 oz Rum, (Substitute bourbon or brandy)
- 222 Banana, cut in half and then horizontally, sliced
- 1 cup1 cup1 cup Almond Milk Ice Cream, (2 scoops)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add coconut oil and coconut sugar to a cold skillet and set over medium heat. Cook, stirring often, until the coconut sugar begins to form a syrup and separate from the oil, 4 to 5 minutes. Stir in the cinnamon and cook 30 seconds.
- Carefully pour in the rum and let cook 15 seconds. Light a match and carefully position it over the edge of the pan to ignite the alcohol. Cook the sauce until the flames subside.
- Add the bananas, cut-side down, and cook until slightly soft, 1 to 2 minutes. Flip the bananas and cook for an additional 60 seconds.
- Spoon the bananas into a serving bowl, top with ice cream and spoon the remaining sauce overtop. Serve immediately.
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My Notes:
About This Recipe
Show nutritional information
Baked Fruits Dairy Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 1267 |
| Fat: | 68 g |
| Carbohydrates: | 127 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 161 mg |
| Fiber: | 11 g |
| Sugars: | 86 g |
| Calculated for total recipe. | |
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