Spanish Style Lupin & Roasted Red Pepper Dip
This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 5
Ingredients
- 7 oz7 oz7 oz ground Lupin Bean, (Carrington Farms), 1 package
- 2 whole2 whole2 whole Roasted Red Pepper, from a jar, and rinsed
- .25 cup.25 cup.25 cup Tahini
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Ground Cumin, ground
- 1 tsp1 tsp1 tsp Smoked Paprika
- 5-6 whole5-6 whole5-6 whole Chili Peppers, calabrain, sliced
- 1 whole1 whole1 whole Lemon, juiced
- Salt, to taste
- Black Pepper, to taste
- Parsley, for topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Bring a pot with 1¾ cup water to a boil. Reduce the heat to low and add the Lupin. Stir well to combine, cover, and cook for 2 minutes. Remove the lid and cook for 1 minute longer. Fluff with a fork and set aside to cool slightly.
- Add the cooled lupin to a food processor with the remaining ingredients, minus the parsley. Process, scraping down the sides if needed, until very smooth -- about 2 minutes. Transfer to a bowl, and set in the fridge to cool.
- To serve, drizzle the dip with more tahini, a drizzle of olive oil, chilies, and fresh parsley. Serve with fresh chopped vegetables.
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My Notes:
About This Recipe
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Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 275 |
| Fat: | 15 g |
| Carbohydrates: | 20 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 495 mg |
| Fiber: | 14 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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2 responses to “Spanish Style Lupin & Roasted Red Pepper Dip”
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Looks great, listing fibre content would greatly help for low carb/keto cooks. Thanks.
Hi Kat –
We will try to include this info in the future!