Garlic and Herb Mashed Cauliflower
PREP TIME
15 minutes
COOK TIME
10 minutes to 12 minutes
INGREDIENTS
8
Serves: 5
Ingredients
- 1 head1 head1 head Cauliflower, washed, and cut into florets
- 1 Tbsp1 Tbsp1 Tbsp fresh Rosemary, chopped
- 1 Tbsp1 Tbsp1 Tbsp fresh Thyme, chopped
- 111 Vidalia Onion, chopped
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 3 cloves3 cloves3 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10–12 minutes, test with a fork).
- Heat 1 tablespoon of pasture butter in a nonstick frying pan over medium heat.
- Sauté onion, garlic, and herbs until onion is translucent.
- Season with salt and pepper to taste.
- Set aside.
- Place steamed cauliflower into a high-speed blender or food processor.
- Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter.
- Process until smooth.
- Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.
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About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 47 |
| Fat: | 5 g |
| Carbohydrates: | 1 g |
| Protein: | 2 g |
| Cholesterol: | 12 g |
| Sodium: | 429 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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