Stir Fry Pot Roast
We combined two of our favorite meals for a delicious and comforting roast recipe. The flavors of stir fry, but for a traditional slow cooked pot roast. This recipe is easy, flavorful, and Whole30 compliant!
PREP TIME
30 minutes
COOK TIME
3 hours
INGREDIENTS
11
Serves: 6
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 3 lb3 lb3 lb Beef Chuck Shoulder Roast
- 2 cups2 cups2 cups Beef stock
- 1 cup1 cup1 cup Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Cassava Flour
- 1.5 cup1.5 cup1.5 cup Carrots, peeled and chopped
- 1/5 cup1/5 cup1/5 cup Celery, chopped
- 1.5 cup1.5 cup1.5 cup Vidalia Onion, 1 large onion, chopped
- 2 whole2 whole2 whole Green Onion (Scallion), chopped
- 2 tsp2 tsp2 tsp Citrus Stir Fry Seasoning
- 1 Tbsp1 Tbsp1 Tbsp Toasted Sesame Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 F.
- In a large dutch oven or stainless saute pan, warm the avocado oil over medium-high heat.
- Once the pot is hot, add the roast to the pot and sear for about 2 minutes a side, or until nicely browned on all sides.
- Remove the roast from the pot, and turn the heat down to medium, and add in the beef stock and coconut aminos to deglaze the pot.
- Whisk in the tablespoon of cassava flour, and allow the sauce to bubble until it thickens, about 3 minutes.
- Turn the heat down to low, and add the roast back to the pot, along with the carrot, celery, onion, and scalions. Season with the citrus stir fry seasoning.
- Cover the pot with a lid, and place in the oven to roast for approximately 3 hours, or until the beef is tender and pulls apart easily.
- Once the pot roast has finished cooking, remove from the oven, and add in the toasted sesame oil. Gently combine the toasted sesame oil evenly with the entire pot roast.
- Serve with potatoes, pureed cauliflower, or rice if you are not doing the whole30.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 547 |
| Fat: | 25 g |
| Carbohydrates: | 38 g |
| Protein: | 48 g |
| Cholesterol: | 160 g |
| Sodium: | 1869 mg |
| Fiber: | 1 g |
| Sugars: | 29 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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