3 Basic Smoothie Recipes (Edit recipe)

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Here are three basic smoothie recipes (found below) that are simple, only made with 3 ingredients. You can make any of these two ingredients if you want just to be sure! Smoothies are a blank canvas! You could even just do water and a banana to see how baby does! The possibilities are endless!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

16

Serves: 1

Ingredients

Smoothie 1

1 whole Banana
3 - 4 fl oz Ice Water
1 Tbsp Almond Butter

Smoothie 2

0.25 cup Frozen Strawberries
1 Tbsp Pumpkin Seeds
3 - 4 fl oz Ice Water

Smoothie 3

0.5 whole Banana
1 Tbsp Walnuts
3 - 4 fl oz Ice Water

Smoothie 4

0.25 cup Blueberries
2 Tbsp Gluten-Free Rolled Oats
3 - 4 fl oz Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the ingredients together and pour into a bottle or cup!

Notes

All of these smoothies are interchangeable with nuts or even fruit. You can swap a banana for strawberries, blueberries, etc! You can also swap almond butter for peanut butter, walnuts for cashews, it’s up to you! This is a great way to get allergy foods.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	464
Fat:	20 g
Carbohydrates:	65 g
Protein:	18 g
Cholesterol:	0 g
Sodium:	45 mg
Fiber:	11 g
Sugars:	29 g
Sugar Alcohol:	0 g
Calculated for total recipe.