3 Basic Smoothie Recipes
Here are three basic smoothie recipes (found below) that are simple, only made with 3 ingredients. You can make any of these two ingredients if you want just to be sure! Smoothies are a blank canvas! You could even just do water and a banana to see how baby does! The possibilities are endless!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
16
Serves: 1
Ingredients
Smoothie 1
- 1 whole1 whole1 whole Banana
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
Smoothie 2
- 0.25 cup0.25 cup0.25 cup Frozen Strawberries
- 1 Tbsp1 Tbsp1 Tbsp Pumpkin Seeds
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
Smoothie 3
- 0.5 whole0.5 whole0.5 whole Banana
- 1 Tbsp1 Tbsp1 Tbsp Walnuts
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
Smoothie 4
- 0.25 cup0.25 cup0.25 cup Blueberries
- 2 Tbsp2 Tbsp2 Tbsp Gluten-Free Rolled Oats
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend the ingredients together and pour into a bottle or cup!
Notes
All of these smoothies are interchangeable with nuts or even fruit. You can swap a banana for strawberries, blueberries, etc! You can also swap almond butter for peanut butter, walnuts for cashews, it’s up to you! This is a great way to get allergy foods.
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My Notes:
About This Recipe
Show nutritional information
Beverages Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 464 |
| Fat: | 20 g |
| Carbohydrates: | 65 g |
| Protein: | 18 g |
| Cholesterol: | 0 g |
| Sodium: | 45 mg |
| Fiber: | 11 g |
| Sugars: | 29 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
One response to “3 Basic Smoothie Recipes”
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Could we use breastmilk instead of water?