4-ingredient Protein Pop Tart (healthy, vegan) (Edit recipe)

49 recipes
|
41 followers

This is such an easy, vegan-friendly snack or dessert to make when you're craving something a little bit sweet, but still want to hit your protein goals!

save

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 1

Ingredients

0.333 cup Rolled Oats
2 Tbsp Vanilla Buttercream Almond Protein Powder (Macro Mike), use code "AMB-CHENOA" for 10% off
0.25 cup Coconut Milk Yogurt, (any yogurt works fine)

Topping

2 tsp Peanut Butter Powder

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 180°C/350°F
Blend oats until fine flour forms.
Combine oat flour, protein powder and yogurt in a bowl and fold with a spatula until it forms a solid dough *you may have to use your hands to squeeze the dough together*
Place dough between two sheets of parchment paper, press it down and then roll it out into a large rectangle
Cut off the edges to create a solid rectangle, then cut down the middle to create two smaller rectangles
Mix almond butter with 2 tbsp water and spread in the centre of one rectangle (leave some for topping)
Place the other rectangle on top and press down edges with a fork
Bake for 15 to 20 minutes
Once ready, top with remaining almond butter, serve & enjoy!!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	130
Fat:	3 g
Carbohydrates:	6 g
Protein:	20 g
Cholesterol:	0 g
Sodium:	185 mg
Fiber:	4 g
Sugars:	3 g
Calculated for total recipe.