AIP ‘Chocolate’ Mug Cake (Edit recipe)

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This AIP ‘Chocolate’ Mug Cake couldn’t be easier. It takes less than 5 minutes and only 6 ingredients to make a delicious dessert.

PREP TIME

3 minutes

COOK TIME

2 minutes

INGREDIENTS

7

Serves: 1

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mix flour blend, carob powder, salt and vanilla powder in a mug.
  2. Next add mashed banana, coconut milk and coconut oil into the flour. Stir to thoroughly combine.
  3. Place the mug in microwave and heat on high for 90 seconds. Then allow to cool for a few minutes before eating.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:333
Fat:18 g
Carbohydrates:40 g
Protein:1 g
Cholesterol:0 g
Sodium:770 mg
Fiber:2 g
Sugars:8 g
Calculated for total recipe.
Autoimmune Protocol Cakes Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian

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