AIP ‘Chocolate’ Mug Cake
This AIP ‘Chocolate’ Mug Cake couldn’t be easier. It takes less than 5 minutes and only 6 ingredients to make a delicious dessert.
PREP TIME
3 minutes
COOK TIME
2 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Beth Blends Grain Free Flour Blend (8 oz bag)
- 1 Tbsp1 Tbsp1 Tbsp Carob Powder
- pinch pinch pinch Salt
- 1/8 tsp1/8 tsp1/8 tsp ground (vanilla bean powder) Vanilla Beans
- 1/21/21/2 Banana, mashed
- 1 Tbsp1 Tbsp1 Tbsp Coconut Milk
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, or ghee (if tolerated, AIP reintroduction)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix flour blend, carob powder, salt and vanilla powder in a mug.
- Next add mashed banana, coconut milk and coconut oil into the flour. Stir to thoroughly combine.
- Place the mug in microwave and heat on high for 90 seconds. Then allow to cool for a few minutes before eating.
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About This Recipe
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Autoimmune Protocol Cakes Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 333 |
| Fat: | 18 g |
| Carbohydrates: | 40 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 770 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Calculated for total recipe. | |
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