AIP ‘Chocolate’ Mug Cake
This AIP ‘Chocolate’ Mug Cake couldn’t be easier. It takes less than 5 minutes and only 6 ingredients to make a delicious dessert.
PREP TIME
3 minutes
COOK TIME
2 minutes
INGREDIENTS
7
Serves: 1
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Grain Free Flour Blend (8 oz bag) - Beth Blends
- 1 Tbsp1 Tbsp1 Tbsp Carob Powder
- pinch pinch pinch Salt
- 1/8 tsp1/8 tsp1/8 tsp Vanilla Bean Powder
- 1/21/21/2 Banana, mashed
- 1 Tbsp1 Tbsp1 Tbsp Coconut Milk
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, or ghee (if tolerated, AIP reintroduction)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix flour blend, carob powder, salt and vanilla powder in a mug.
- Next add mashed banana, coconut milk and coconut oil into the flour. Stir to thoroughly combine.
- Place the mug in microwave and heat on high for 90 seconds. Then allow to cool for a few minutes before eating.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Cakes Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 285 |
| Fat: | 18 g |
| Carbohydrates: | 30 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 605 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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