Anti-Inflammatory Tonic
This tonic is my secret weapon when I'm sick or flaring. Packed with anti-inflammatory goodness, and I actually like the taste of it too! It's got a kick from the ginger, but if you love ginger like I do then you'll love this. Even if you don't, it's worth the benefits. I usually take 3-4oz two or three times a day when I'm sick or flaring from my chronic illness, and it really helps my body heal. I hope you love this as much as we do!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 12-16
Ingredients
- 1 cup1 cup1 cup Ginger Root, scrubbed and chopped (no need to peel)
- 1 cup1 cup1 cup Lemon Juice, freshly squeezed (about 6-8 lemons)
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Turmeric Powder
- 1/4 cup1/4 cup1/4 cup Honey, preferably local, for most benefit
- 1/2 tsp1/2 tsp1/2 tsp Himalayan Pink Salt
- 32 oz32 oz32 oz Coconut Water, (4 cups)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all ingredients except 2 cups coconut water in a high speed blender and blend on high until smooth, about 2 minutes.
- Use a fine mesh sieve or preferably a cheese cloth or nut milk bag to strain the mixture into a bowl or pitcher of choice. Careful--turmeric stains everything!
- Add remaining 2 cups of coconut water and stir well.
- Store in air-tight container/bottle in fridge and use within 5 days!
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About This Recipe
Show nutritional information
Beverages Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 53 |
| Fat: | 0 g |
| Carbohydrates: | 10 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 151 mg |
| Fiber: | 1 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
5 responses to “Anti-Inflammatory Tonic”
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Love this recipe! I make a big batch over the weekend of this and drink a shot every morning on empty stomach.
Oh that makes me so happy!! I always have a batch in the fridge and try to drink it daily. I see a difference when I go too long without it!
I’m overdue to make a batch of this! <3
gotta have a big batch in the fridge at all times!!
I just made my first batch of this and wow, I feel superhuman after just one shot! I was skeptical, because I don’t love coconut water. But you can’t even taste it with the sweetness of the honey and depth of flavor from ginger, lemon and turmeric.