avocado “toast” on cauliflower flatbread (Edit recipe)

are you ready for an award winning combo? drumroll… avocado + cottage cheese. maybe it's not that ground breaking, but it is delicious, nutritious, & a great way to get in a balanced breakfast!

5 minutes

15 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	234
Fat:	13 g
Carbohydrates:	6 g
Protein:	25 g
Cholesterol:	70 g
Sodium:	1072 mg
Fiber:	1 g
Sugars:	4 g
Calculated for total recipe.

by ericatangeman

Serves: 1

Ingredients

1 whole cauliflower crust flatbreads (click for recipe)
0.25 - 0.5 Avocado
0.25 - 0.5 cup Organic Cottage Cheese
0.5 Tbsp Nutritional Yeast
1 pinch Salt and Pepper
1 - 2 Egg

other toppings

1 Deli Ham, or other breakfast meat
1 Cotija Cheese, or cheese of choice
1 Radish, I like for dipping extra avocado/cottage cheese mixture
1 Cilantro

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

microwave cauliflower crust for ~1-2 minutes.
in a bowl, mash avocado, cottage cheese, nutritional yeast, & seasonings of choice.
in a small skillet, fry egg to liking - if using any deli meats, I like to fry that a little bit as well.
add avocado mash to cauliflower crust, then add fried egg, & any additional toppings you like.