Baked Gluten-Free Cracker Crusted Chicken Tenders with Honey Mustard Dipping Sauce
These Baked Gluten-Free Cracker Crusted Chicken Tenders with Honey Mustard Dipping Sauce are super crispy on the outside, juicy in the middle and very easy to make. Try the tenders on their own, with your favourite side dishes, or overtop of a delicious salad!
Ingredients
For the Honey Mustard Dipping Sauce
- 1 tsp1 tsp1 tsp Granulated Garlic
- 1/4 cup1/4 cup1/4 cup Avocado Oil Mayonnaise
- 1/4 cup1/4 cup1/4 cup Coarse-Dijon Mustard (Noble Made)
- 2 Tbsp2 Tbsp2 Tbsp Whole Grain Mustard
- 2 Tbsp2 Tbsp2 Tbsp Honey, all natural
For the Baked Gluten-Free Cracker Crusted Chicken Tenders
- 2.5 cups2.5 cups2.5 cups Simple Mills Fine Ground Sea Salt Almond Flour Crackers
- 1 tsp1 tsp1 tsp Granulated Garlic
- 1 tsp1 tsp1 tsp Onion, granulated
- 1 tsp1 tsp1 tsp dried Basil
- 1 tsp1 tsp1 tsp Parsley, dried
- 1 tsp1 tsp1 tsp dried Oregano
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper, freshly cracked
- 1/4 cup1/4 cup1/4 cup Arrowroot Flour
- 2 whole2 whole2 whole Eggs
- 1 Tbsp1 Tbsp1 Tbsp Water
- 444 Boneless Skinless Chicken Breasts
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1/21/21/2 Lemon, cut into wedges
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Honey Mustard Dipping Sauce
- In a bowl, combine the mayonnaise, Dijon mustard, whole-grain mustard, honey and garlic. Stir until combined, cover and refrigerate until ready to use. Lasts 5 days in the fridge.
For the Baked Gluten-Free Cracker Crusted Chicken Tenders
- Preheat oven to 425F and line a large baking sheet with parchment paper.
- In a food processor, combine the crackers, granulated onion, granulated garlic, basil, parsley, oregano and black pepper. Pulse until finely ground. Transfer to a bowl and set aside.
- Place the arrowroot starch and eggs into two separate bowls. Add the water to the eggs and whisk vigorously until frothy.
- Dredge each piece of chicken in the arrowroot starch to coat both sides, then dip into the egg wash, letting excess drip off. Dredge in the cracker mixture and set onto the prepared sheet pan.
- Drizzle both sides of the chicken tenders with the olive oil. Transfer to the oven and bake for 15 to 20 minutes, flipping halfway, or until the cracker crust is golden brown and the thickest part of the chicken registers 165F on an instant-read thermometer.
- Serve with the lemon wedges and Honey Mustard Dipping Sauce.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Entrées Gluten Free Grain Free Nightshade Free Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 540 |
Fat: | 32 g |
Carbohydrates: | 39 g |
Protein: | 24 g |
Cholesterol: | 100 g |
Sodium: | 541 mg |
Fiber: | 0 g |
Sugars: | 10 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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