balsamic glazed sardine blackberry flatbread (Edit recipe)

95 recipes
|
15 followers

sardines are usually one of those foods you love or hate. i do love the taste of them, but I also love their nutrient density (omega 3s, protein, selenium, vitamin B12, calcium, & so much more!) if you have never tried them before, this combination of flavors is out of this world & definitely worth a try!

save

PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 1

Ingredients

3 oz canned Sardines
1 - 2 Tbsp Balsamic Vinegar
1 Salt and Pepper, plus any other seasonings you like
1 cauliflower crust flatbreads or buns (click for recipe)
2 - 4 Tbsp Low-Fat Cottage Cheese
0.25 cup Blackberries
1 - 2 Tbsp Parmesan Cheese, or feta cheese
2 - 4 Tbsp raw Pistachios
1 pinch Dried Mint, or other dried herbs
1 pinch Red Pepper Flakes

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a skillet, add sardines, seasoning, & balsamic vinegar; cook for 3-5 minute to let caramelize.
warm the cauliflower crust, then mash on cottage cheese.
place blackberries, balsamic glazed sardines, & parmesan on top.
pan fry or microwave to melt parmesan cheese.
garnish with pistachios, mint, & red pepper flakes.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	90
Fat:	2 g
Carbohydrates:	12 g
Protein:	5 g
Cholesterol:	8 g
Sodium:	1336 mg
Fiber:	1 g
Sugars:	1 g
Calculated for total recipe.