Banana Walnut Muffins (grain + dairy free)
More than just banana bread in muffin form, these little gems have the rich, caramel flavor that you get in a traditional bananas foster flambeed dessert...but did I mention they're actually GOOD for you?!
PREP TIME
20 minutes
COOK TIME
25 minutes
INGREDIENTS
11
Serves: 12
Ingredients
- 1.5 cups1.5 cups1.5 cups Almond Flour
- .5 cup.5 cup.5 cup Coconut Flour
- 2 tsp2 tsp2 tsp Baking Powder
- 1.5 tsp1.5 tsp1.5 tsp Ground Cinnamon
- .5 tsp.5 tsp.5 tsp Sea Salt
- 1.5 tsp1.5 tsp1.5 tsp Pure Vanilla Extract, or 1/2 tsp vanilla powder
- 333 Banana, 3 large ripe bananas (or 4 medium)
- .5 cup.5 cup.5 cup Coconut Sugar
- 333 Eggs, large, preferably local from pastured hens
- .25 cup.25 cup.25 cup Coconut Milk, full fat
- 1 cup1 cup1 cup Organic Walnuts, raw
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 degrees F and line cupcake tins with cupcake liners or grease generously with butter or coconut oil.
- Place walnuts on a baking sheet and bake 10-12 minutes or until fragrant and slightly darkened in color. Remove and set aside.
- In a mixing bowl, whisk together flours, baking powder, cinnamon, and sea salt. In a separate, larger mixing bowl, mash banana, coconut sugar, eggs, vanilla extract and coconut milk until almost completely combined with very small banana pieces. *If using vanilla powder instead of extract, add to dry ingredients.
- Add dry ingredients into wet and mix thoroughly until incorporated. Chop cooled walnuts and stir them into batter. Scoop a rounded 1/4 cup batter into each tin. If there is leftover batter, distribute it evenly into cupcake molds. This is a thicker batter, so use the pads of your fingers to even out the tops of each mold for even baking.
- Bake for 25 minutes or until a toothpick comes out clean and tops are golden-brown. All to cool 15 minutes before enjoying.
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About This Recipe
Show nutritional information
Baked Goods Cupcakes & Muffins Dairy Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 163 |
| Fat: | 10 g |
| Carbohydrates: | 17 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 213 mg |
| Fiber: | 4 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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