bbq beef tamale pie
now that you have made your tasty homemade bbq sauce, let's put it to use in this hearty casserole. I love to use a ground beef that has hidden organ meats for an extra punch in nutrients + with all of the flavors you won't even know you are eating liver!
Ingredients
meat mixture
- 2 lb2 lb2 lb Ground Beef, I like to use a blend with organ meats!
- 20 oz20 oz20 oz Frozen Bell Pepper and Onion Blend
- 1.5 - 2 cup1.5 - 2 cup1.5 - 2 cup Frozen Corn
- 15 oz15 oz15 oz Black Beans, drained & rinsed
- 1 cup1 cup1 cup homemade bbq sauce (click for recipe)
- 0.5 cup0.5 cup0.5 cup Water
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
"cornbread" topping
- 1.25 cup1.25 cup1.25 cup Paleo Baking Flour - Bob's Red Mill, or 1 cup oat flour + 1/4 cup coconut flour
- 1 tsp1 tsp1 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Redmond Real Salt
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 222 Eggs
- 0.5 cup0.5 cup0.5 cup Water
- 4 oz4 oz4 oz Fire Roasted Green Chiles
- 4 - 8 oz4 - 8 oz4 - 8 oz Pepper Jack Cheese, shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large pan, brown ground beef; drain any excess grease, then transfer to a bowl.
- in the same skillet, saute peppers & onions for 8-10 minutes.
- add in corn & black beans to veggies & cook until corn is thawed.
- add ground beef, bbq sauce, water, & seasonings to pan; then let simmer on low while you get the “cornbread” topping together.
- in a bowl, combine flour, baking soda, & salt.
- in a separate bowl, combine greek yogurt & eggs
- mix liquid into dry mixture.
- add in water, then fold in green chiles & cheese.
- add bbq beef mixture to a 9X13 baking dish, then evenly spread “cornbread” topping.
- bake casserole for 40-45 minutes or until a toothpick comes out of the “cornbread” mixture clean.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Meat Shellfish Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 588 |
Fat: | 22 g |
Carbohydrates: | 44 g |
Protein: | 46 g |
Cholesterol: | 115 g |
Sodium: | 475 mg |
Fiber: | 9 g |
Sugars: | 6 g |
Calculated per serving. |
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