Beetroot Feta Toast with Eggs
The goodness of a nutritious beetroot dip and soft boiled eggs on perfectly toasted bread creates a satisying and flavorful treat that is perfect for breakfast or lunch. I try to incorporate beetroot as much as I can by mixing into salads, creating dips, or simply boiling with some lemon juice. They are incredibly anti-inflammatory and full of antioxidants.
Ingredients
Beetroot spread
- 3 whole3 whole3 whole Beetroot, small, steamed or roasted
- 1 oz1 oz1 oz Feta Cheese
- 2 whole2 whole2 whole Green Onion (Scallion), green part
- 0.25 cup0.25 cup0.25 cup Chickpeas
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil
- 2 tsp2 tsp2 tsp Balsamic Vinegar
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Lemon Juice, squeeze of lemon
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.125 tsp0.125 tsp0.125 tsp Black Pepper
To Assemble Toast
- 2 whole2 whole2 whole Sourdough Bread, or slices of sprouted bread
- 2 whole2 whole2 whole Eggs, soft boiled or fried
- 1 Tbsp1 Tbsp1 Tbsp Microgreens
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Pumpkin Seeds, or pistachio
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Using a food processor or small blender, process all beetroot ingredients until smooth. I use presteamed, prepackaged beets to make it easy.
- Toast slice of bread and then spread half of beetroot spread on to toast. Slice each egg in half and place on toast. Top with microgreens and seeds.
Notes
If you’re not enjoying the other half of spread with someone, save for another day. It will keep for 4-5 days in the refrigerator.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 353 |
Fat: | 11 g |
Carbohydrates: | 50 g |
Protein: | 16 g |
Cholesterol: | 8 g |
Sodium: | 726 mg |
Fiber: | 5 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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