Oven Broiled Chicken Tikka Wraps
This is such a fun and delicious meal. Serve with my garlic yogurt sauce, naan bread, onion, cucumber, and you are all set! My family can’t get enough of these.
Ingredients
- 3 whole3 whole3 whole Boneless Skinless Chicken Breasts, About 1.5 lbs
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice, One small lemon
- 5 whole5 whole5 whole Garlic, Crushed
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- 1 tsp1 tsp1 tsp Ground Cumin
- 2 tsp2 tsp2 tsp Paprika
- 0.25 tsp0.25 tsp0.25 tsp Ceylon Cinnamon
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 tsp2 tsp2 tsp Tahini
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, Half lemon
- 1 whole1 whole1 whole Garlic, Crushed
- 0.25 tsp0.25 tsp0.25 tsp Za'atar
- 0.25 tsp0.25 tsp0.25 tsp Ground Cumin
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 1 tsp1 tsp1 tsp Water, Cold, add as needed for desired consistency
Garlic Yogurt Sauce
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, combine entire marinade and then mix in chunks of chicken. Cover and refrigerate for 1+ hours, if possible. Overnight is ideal!
- Soak four wooden skewers in water for 15-20 min to prevent them from burning
- When ready to cook, preheat the oven on your broil setting (550F). Thread the meat onto wooden skewers and place on an oven-safe wire rack that fits inside of a rimmed baking sheet. Broil on oven rack that is approx 6 inches from top burner. Cook for 12-13 minutes depending on the size of your chicken.
- Slice chicken tikka in half, place on warm naan bread with garlic yogurt sauce, cucumber, and onion or simply enjoy chicken tikka on a salad!
Notes
You should marinate chicken for at LEAST an hour. It needs time to let all of that flavor soak up. TIP: DOUBLE recipe, you will want leftovers 😉 Optional: I like to line the baking sheet with foil for easier cleaning.
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About This Recipe
Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Meat Nut Free Poultry Shellfish Free Sugar FreeNever Miss a Bite
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