Blueberry Lemon Glazed Muffins (gluten and dairy free)
This Blueberry Lemon Protein Loaf is everything you love about a classic blueberry lemon muffin with a higher-protein, gluten-free twist. Made with yogurt, vanilla protein powder, almond flour, and naturally sweetened with just a touch of maple syrup, it's perfect for breakfast, snacking, or a healthy dessert.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
19
Serves: 12
Ingredients
Wet Ingredients
- 3 whole3 whole3 whole Eggs
- .75 cup.75 cup.75 cup Organic Coconut Yogurt, Plain - Cocojune
- .33 cup.33 cup.33 cup Cashew Butter
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Lemon Zest
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Vanilla Extract
Dry ingredients
- .75 cup.75 cup.75 cup Almond Flour
- .5 cup.5 cup.5 cup Vanilla Plant-Based Protein - Further Food
- 0.25 cup0.25 cup0.25 cup Date Sugar with Monk Fruit - Lakanto
- 1 tsp1 tsp1 tsp Baking Powder
- .25 tsp.25 tsp.25 tsp Baking Soda
- 1 cup1 cup1 cup Blueberries
Glaze
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Powdered Monkfruit Sweetener - Lakanto
- 1 tsp1 tsp1 tsp Lemon Juice
- 1 tsp1 tsp1 tsp Almond Milk
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 325°F and grease a muffin pan.
- In a large bowl, whisk together the eggs, yogurt, cashew butter, maple syrup, lemon juice, zest, and vanilla until smooth.
- Stir in the almond flour, protein powder, monk fruit sweetener, baking powder, baking soda until just combined.
- Gently fold in the blueberries.
- Pour the batter into the prepared pan and sprinkle a few extra blueberries on top.
- Bake for 15–25 minutes
- Let cool in the pan for 15 minutes before transferring to a wire rack to cool completely.
- Whisk together the glaze ingredients and drizzle over the cooled muffins
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About This Recipe
Show nutritional information
Baked Fruits Baked Goods Breakfast Cupcakes & Muffins Dairy Free Desserts Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 163 |
| Fat: | 10 g |
| Carbohydrates: | 15 g |
| Protein: | 10 g |
| Cholesterol: | 0 g |
| Sodium: | 146 mg |
| Fiber: | 2 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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