Whole 30 Blueberry Breakfast Sausage Patties
Sweet, savory, and packed with protein! These Turkey & Blueberry Breakfast Sausages are a more fun twist on a breakfast staple, made with ground pork or turkey, fresh blueberries, and herbs. They’re easy to meal prep, naturally gluten-free and dairy-free, and Whole30-friendly for a simple, high protein breakfast!
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
9
Serves: 8
Ingredients
- 2 lb2 lb2 lb Ground Pork - US Wellness Meats
- 1 cup1 cup1 cup Blueberries, fresh or frozen
- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ceylon
- 2 tsp2 tsp2 tsp Sage, Dried
- 1 tsp1 tsp1 tsp Thyme, Dried
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix everything together.
- Combine the turkey, blueberries, herbs, spices, salt, and pepper.
- Mix gently without overworking the meat.
- Form patties. Shape into 16 small, evenly sized patties, about ½ inch thick.
- Cook. Heat oil in a skillet over medium heat.
- Cook for about 4–5 minutes per side, until golden brown and the center reaches 165°F (74°C).
- Can also bake at 350 for 20 minutes
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Other Paleo Poultry Shellfish Free Side Dishes Snacks Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 348 |
| Fat: | 31 g |
| Carbohydrates: | 4 g |
| Protein: | 16 g |
| Cholesterol: | 80 g |
| Sodium: | 193 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.