blueberry muffin protein granola
blueberry muffin vibes… but in a crunchy, protein-packed, fiber-rich, sugar-free granola form. 🫐
there is SO much goodness going on in this one — nuts + seeds, freeze-dried blueberries, crumbled BTR nation cinnamon cashew crunch protein + superfood bars, brown butter, smash food's superfood blueberry jam, & further food's vanilla collagen all baked into chunky clusters.
it literally smells like a bakery-style blueberry muffin, but in a crunchy salty-sweet, nutrient dense, upgraded snack!
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
17
Serves: 16-24
Ingredients
dry ingredients
- 0.5 cup0.5 cup0.5 cup Chia Seeds, finely ground
- 222 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation, roughly chopped, may sub any nut or seed
- 1/2 cup1/2 cup1/2 cup Cashews, Raw, roughly chopped, may sub any nut or seed
- 0.5 cup0.5 cup0.5 cup Walnuts, roughly chopped, may sub any nut or seed
- 0.5 cup0.5 cup0.5 cup Pumpkin Seeds, roughly chopped, may sub any nut or seed
- 0.5 cup0.5 cup0.5 cup Hazelnut, roughly chopped, may sub any nut or seed
- 1/2 cup1/2 cup1/2 cup Freeze-Dried Blueberries
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Finishing Salt - Texas Salt Co., or any type of salt you like
wet ingredients
- 0.25 cup0.25 cup0.25 cup Butter, Unsalted
- 0.25 cup0.25 cup0.25 cup Blueberry Superfood Jam - Smash Foods
- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 cup1/2 cup1/2 cup Vanilla Collagen Peptides Powder - Further Food
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 tsp1 tsp1 tsp Organic Maple Extract
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 300.
- in a bowl, combine all dry ingredients
- to a saucepan, add butter & melt over medium heat.
- stir butter occasionally & cook for an additional 8-10 minutes to brown.
- stir in remaining wet ingredients; mixing until everything is dissolved.
- remove from heat, then add vanilla extract & maple extract.
- using a large spatula, thoroughly mix wet ingredients into dry ingredients.
- add granola to a half-sheet baking sheet.
- bake for 10 minutes, then take it out and mix thoroughly.
- press down mixture very firmly, then bake for an additional 18-20 minutes.
- once the granola is done baking, press firmly again. allow it to cool completely.
- I then transfer the granola to the freezer for ~1-2 hours before breaking into clusters; store in the freezer.
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About This Recipe
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Appetizers Baked Goods Breakfast Egg Free Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 225 |
| Fat: | 17 g |
| Carbohydrates: | 9 g |
| Protein: | 15 g |
| Cholesterol: | 7 g |
| Sodium: | 80 mg |
| Fiber: | 5 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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Super snackable! Yum!