Blueberry Yogurt Smoothie
When your breakfast takes 2 minutes and still makes you feel like you’ve got your life together 🙌💙
This Blueberry Greek Yogurt Smoothie is packed with protein, has no protein powder, and requires zero adulting skills.
✅ Easy smoothie recipe
✅ High-protein breakfast or snack
✅ Kid-approved (unless you were saving it for yourself 😅)
Perfect for busy mornings, post-workout fuel, or pretending you’re on a health kick (even if it’s just for today). Because you deserve fast, healthy-ish wins. Especially before coffee.
See notes for subs!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 1
Ingredients
- 1 cup1 cup1 cup Milk, dairy free or regular
- 1 cup1 cup1 cup Zucchini, frozen
- 0.75 cup0.75 cup0.75 cup Plain Greek Yogurt, or dairy free
- 0.5 cup0.5 cup0.5 cup Frozen Blueberries
- 0.333 cup0.333 cup0.333 cup Kefir, optional
- 2 Tbsp2 Tbsp2 Tbsp Almond Butter Powder, or regular nut butter
- 1 Tbsp1 Tbsp1 Tbsp Psyllium Husk, Ground, or flax/chia seeds
- 0.25 tsp0.25 tsp0.25 tsp Cinnamon, Ceylon
- 1 pinch1 pinch1 pinch Real Salt - Redmond
- 2 Tbsp2 Tbsp2 Tbsp Granola
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- Add all of the ingredients up until the granola to a blender. Once blended, pulse in granola for a nice sweet crunch!
Notes
This is not an overly sweet smoothie. If you want it to be sweeter and don't mind protein powder, you can add a serving of vanilla protein powder. This one and this one are my favorites (discount if ordering through link). Non protein powder options - add 1/2 banana or 1-2 tbs honey or maple syrup.
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My Notes:
About This Recipe
| This is our estimate based on online research. | |
| Calories: | 568 |
| Fat: | 18 g |
| Carbohydrates: | 65 g |
| Protein: | 39 g |
| Cholesterol: | 63 g |
| Sodium: | 679 mg |
| Fiber: | 7 g |
| Sugars: | 31 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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