Braided Spinach & Feta Spanakopita
This braided spanakopita elevates the classic spinach and feta pie into a visually stunning centerpiece, inspired by a Jewish Challah bread. Fresh spinach and fragrant herbs infuse vibrant, earthy flavours, while creamy feta and a hint of tangy Greek yogurt create a perfectly balanced filling. Greek yogurt and eggs add creaminess while keeping it light.
Ingredients
- 280 grams280 grams280 grams Spinach, fresh
- 1 whole1 whole1 whole Onion
- 4 cloves4 cloves4 cloves Garlic, minced

- 200 grams200 grams200 grams Feta Cheese
- 0.25 bunch0.25 bunch0.25 bunch Parsley, roughly chopped

- 2 Tbsp2 Tbsp2 Tbsp Plain Greek Yogurt
- 2 whole2 whole2 whole Egg, 1 whisked for egg wash
- 8 pieces8 pieces8 pieces Phyllo Dough, Pastry Sheets
- 50 grams50 grams50 grams Butter, Unsalted, melted

- 10 grams10 grams10 grams Sesame Seeds, for garnish
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Note Before You Start
- Remove the pastry from the fridge 2 hours before cooking to let it come to room temperature. Cold pastry can break easily.
- 1. Wilt spinach in a pan with a dash of oil. Transfer to a colander and press out excess water. Roughly chop.
- 2. To make the filling, sauté onion and garlic until translucent. In a bowl, mix spinach, onion, garlic, feta, 1 egg, Greek yogurt, parsley, and pepper until combined. Don’t add salt! It will be very salty from the feta.
- 3. Prepare the pastry. Lay out a sheet of pastry, brush with melted butter, and layer another sheet on top. Work with only 2 sheets at a time and assemble with the filling so that the pastry does not dry out and crack. Keep pastry you are not working with under a tea towel. Do this 4 times (8 sheets of pastry in total).
- 4. To assemble the braid parts spoon filling in a 1-inch log along the longer side of the filo pastry sheets and leave 2-inch gap on either side. Roll up, and seal with egg wash along the end. Repeat 4 times.
- 5. To Assemble the Braid, join the 4 logs at one end by overlapping the 2-inch free edges of pastry and securing them with melted butter or egg wash. Tuck the ends underneath to create a flat base. Follow this video starting at 0:55 to braid the logs: (https://www.youtube.com/watch?v=llhB1eNh580). Only braid as far as the pastry will go (it will only be 4-5 braid steps). Note: The pastry may feel stiff and prone to breaking. Warm it with your hands and move it gently to avoid tearing. Once braided, join the other ends by overlapping the 2-inch free edges and securing with melted butter or egg wash. Tuck underneath for a neat finish.
- 5. To bake, brush with melted butter, sprinkle with sesame seeds, and bake at 190°C for 40 minutes or until golden.
Notes
You can sub all the butter for egg wash if desired
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About This Recipe
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Appetizers Coconut Free Entrées Nightshade Free Nut Free Other Pescetarian Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 327 |
| Fat: | 13 g |
| Carbohydrates: | 37 g |
| Protein: | 16 g |
| Cholesterol: | 35 g |
| Sodium: | 568 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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