Omega-3 Rich Bircher Muesli and Roast Plums (Edit recipe)

12 recipes
|
19 followers

This anti-inflammatory Bircher muesli is packed with omega-3-rich seeds and nourishing wholefoods to leave you feeling satisfied and glowing from the inside out. A creamy base of oats, linseeds, hemp seeds, chia, and coconut flakes is soaked in milk and yoghurt, lightly spiced with cinnamon for warmth. Juicy roasted plums—perfectly tart and sweet—caramelised in a fragrant bath of orange juice, zest, and just a touch of sugar. Serve chilled or gently warmed.

Share

Save

PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

13

Serves: 2

Ingredients

Bircher Muesli

Roast Plums

2 whole Plums
0.25 whole Navel Orange, zested, juiced
2 Tbsp Brown Sugar

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

1. Mix all the bircher muesli ingredients into a bowl, cover airtight, and set in the fridge overnight
2. Halve the plums and place face up in a baking dish or tray
3. Cover with the orange juice, zest, and brown sugar
4. Bake for 40 mins, flipping half way
5. Loosen the muesli with a splash more milk in the morning and serve with plums, fruits, nut butters, and any other toppings

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	605
Fat:	17 g
Carbohydrates:	90 g
Protein:	22 g
Cholesterol:	13 g
Sodium:	41 mg
Fiber:	16 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.