Braised Beef Shanks
Ingredients
- 444 Beef Shank
- 1 1/2 Tbsp1 1/2 Tbsp1 1/2 Tbsp Coconut Oil
- 1 cup1 cup1 cup Beef Broth
- 1 head1 head1 head Garlic, half the cloves smashed and chopped, the other half sliced in half
- 2 Tbsp2 Tbsp2 Tbsp fresh Thyme, pulled from the stems
- 1 sprig1 sprig1 sprig fresh Thyme
- 1/2 tsp1/2 tsp1/2 tsp Salt, to taste (and black pepper, if not following AIP)
- 1/2 cup1/2 cup1/2 cup Water
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to bake at 350.
- Rinse shanks under cold water and pat dry.
- Sprinkle shanks with salt and pepper on both sides.
- Heat 1/2 tablespoon coconut oil in a cast iron skillet on medium high heat.
- Sear shanks in coconut oil 2-3 minutes per side, adding a bit more coconut oil to the skillet as needed for each additional shank.
- Place seared shanks in pyrex baking dish.
- Saute the smashed/chopped garlic,and thyme leaves in the skillet for about 1 minute.
- Add broth/water to skillet and stir making sure to scrape up any of the brown bits from the shanks on the bottom.
- Bring to a boil until liquid starts to reduce slightly.
- Place remaining garlic cloves and additional thyme springs in pan withs hanks.
- Pour broth over shanks.
- Cover with parchment paper and then aluminum foil.
- Bake at 350 for 2 hours.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 203 |
Fat: | 10 g |
Carbohydrates: | 2 g |
Protein: | 28 g |
Cholesterol: | 0 g |
Sodium: | 340 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Calculated per serving. |
Recommended for You
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.