Brown Rice and Ground Turkey Stir Fry (Edit recipe)

Liz Della Croce

10 recipes
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6 followers

Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 4

Ingredients

1 Onion, medium, diced
1 lb Ground Turkey
2 cloves Garlic, grated
1 Tbsp Ginger Root, grated
.5 tsp Salt
.25 tsp Black Pepper
1 cup Chicken Broth, Low Sodium
2 Tbsp Soy Sauce, Low Sodium
1 Tbsp Rice Wine Vinegar
1 Tbsp Chili Garlic Sauce
1 Tbsp Cornstarch
1 Tbsp Hoisin Sauce
4 cups Broccoli, florets
.5 cup Green Onion (Scallion), chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Spray a large, deep pan with non-stick spray and heat over medium high.
Add onions and saute until tender, about 3-4 minutes.
Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	263
Fat:	5 g
Carbohydrates:	20 g
Protein:	33 g
Cholesterol:	85 g
Sodium:	838 mg
Fiber:	8 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.