Butternut Squash Pancakes
These are our family's favorite Whole Food Pancakes! I started making these when my kids were all toddlers and they were a hit every single time. We have used sugar free syrup, maple syrup nut butter and grass-fed butter as toppings for these Butternut Squash Pancakes but typically, I love to eat them plain! YOU get to decide!
Ingredients
- 1 cup1 cup1 cup Butternut Squash, roasted
- 4 whole4 whole4 whole Eggs
- .5 cup.5 cup.5 cup Almond Butter
- 0.5 tsp0.5 tsp0.5 tsp Ceylon Cinnamon
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Himalayan Pink Salt
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil, for cooking
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add all ingredients minus Avocado Oil. Blend til smooth. Heat a skillet over Medium heat with the Avocado oil. Once hot, add 1/4 cup of pancake mix at a time to the skillet and cook 3-4 min per side before flipping over.
- Once they're all cooked, choose your toppings (or none) and ENJOY!
Notes
**These pancakes can be delicate but keeping them smaller will help with flipping and even cooking. **Feel free to add 1/2 tsp of maple syrup to the pancake batter if you'd like a little extra sweetness but it is unlikely that you'll need it. **A scoop of your favorite Vanilla or Unflavored protein powder is always an option as well.
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free FODMAP Free GAPS Gluten Free Grain Free Keto Nightshade Free Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 225 |
Fat: | 20 g |
Carbohydrates: | 7 g |
Protein: | 7 g |
Cholesterol: | 0 g |
Sodium: | 165 mg |
Fiber: | 3 g |
Sugars: | 2 g |
Calculated per serving. |
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