Caramel Apple Protein Baked Oatmeal (Edit recipe)

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I've been trying to find a protein-packed, make-ahead breakfast to add into my rotation for busy in-the-office mornings! Oatmeal is already a fantastic breakfast choice and the addition of some protein powder adds in flavor and protein for a delicious breakfast that fuels my morning!

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

Serves: 8

Ingredients

3 cups Gluten Free Rolled Oats
0.5 cup Caramel Protein Powder
.5 cup Brown Sugar
2 tsp Ground Cinnamon
0.25 tsp ground Nutmeg
2 tsp Baking Powder
1 tsp Salt
2 whole Eggs
1.5 cups Milk, use your preferred milk
.5 cup Unsalted Butter, melted
1 whole Honeycrisp Apples, cubed
.5 cup Organic Walnuts, chopped

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350F.
Mix together the oats, protein powder, brown sugar, cinnamon, nutmeg, baking soda, and salt.
In a separate bowl, beat the eggs, milk and melted butter and then pour into the oat mixture. Stir until combined. Then, fold in the apple and the walnuts.
Lightly spray or butter a 9x13 dish and pour in the oatmeal mixture. Bake for 40 minutes or until the top is golden.
Serve with a little milk on top or a dollop of greek yogurt!

Notes

My favorite protein powder to use in this recipe is the Caramel Toffee protein powder from Vega Nutrition!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	422
Fat:	23 g
Carbohydrates:	41 g
Protein:	21 g
Cholesterol:	50 g
Sodium:	649 mg
Fiber:	5 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated per serving.