Cauliflower Rice with Mint & Peas (Edit recipe)

Head Shot:Priyanka Nadkarni
  • 72 recipes
  • |
  • 19 followers
This Cauliflower Rice with Mint & Peas is the perfect summer side dish to make during your Whole30. It's easy, delicious and takes less than 10 mins to make. Riced cauliflower is a great alternative to regular rice and so works for a variety of diets - Paleo, Keto, Whole30 and Plant-based Whole30. Being neutral in taste, it really takes on the flavor of whatever seasonings, spices or sauces you add in. So rather than eating a microwaved frozen bag of riced cauliflower, change it up and give this recipe a try!

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

7

Serves: 2

decrease servingsincrease servings

Ingredients

Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat a pan on medium heat. When heated, add ghee.
  2. Add chopped garlic and sauté until softened.
  3. Add ground spices and swirl the pan around. Allow the flavors to release for a minute.
  4. Turn the heat up to medium-high. Add frozen green peas and sauté for 1-2 mins.
  5. Add frozen riced cauliflower and keep stirring, allowing the moisture to evaporate.
  6. Once all the moisture has evaporated, add salt and cook no more than 2-3 mins.
  7. Garnish with fresh mint leaves. Enjoy!

Notes

Some tips for cooking riced cauliflower - 1. Use frozen riced cauliflower over fresh. Do not defrost. Throw it right in the heated pan. 2. Cook on medium-high heat and uncovered. 3. Do not overcook. All it needs is 4-5 mins. 4. Stir continuously allowing the water to dry out. 5. If adding other veggies, cook them before adding riced cauliflower.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:176
Fat:8 g
Carbohydrates:21 g
Protein:8 g
Cholesterol:18 g
Sodium:49 mg
Fiber:6 g
Sugars:5 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian Whole30

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply