Chickpea “Egg” Salad Wraps
These chickpea "egg" salad wraps are insanely delicious, easy to make, and high in protein! They take only 10 minutes to make, are so healthy, packed with protein, and bursting with flavour! You'll want to be making these for the whole week!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
14
Serves: 4
Ingredients
- 15-16 oz15-16 oz15-16 oz Chickpeas, (1 can)
- 1/2-3/4 cup1/2-3/4 cup1/2-3/4 cup Celery, chopped into small pieces (1 stalk)
- 1 cup1 cup1 cup Romaine Lettuce, finely chopped/shredded
- 1/3 cup1/3 cup1/3 cup Pickles, chopped into small pieces (3 mini garlic pickles))
- 1 tsp1 tsp1 tsp Lemon Juice
- 3 Tbsp3 Tbsp3 Tbsp Vegan Mayo - Primal Kitchen, vegan
- 1 Tbsp1 Tbsp1 Tbsp Yellow Mustard
- Salt and Pepper, (to taste)
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Turmeric
- pinch pinch pinch Cayenne Pepper
- Black Salt (Kala Namak), (I use it with the built in grinder and grind it about 3-5 times. Taste and adjust as needed).
- Flour Tortilla, or sandwich bread, if assembling as a wrap or sandwich
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse and drain your chickpeas, then add them to a large bowl.
- Using a fork, mash your chickpeas. You can leave a handful of chickpeas unmashed to add some texture.
- Next, add in your chopped celery, shredded lettuce, chopped pickles, lemon juice, vegan mayo and mustard and mix well until condiments are well incorporated.
- Lastly, add in your spices. I like to add a little less salt than usual and then adjust as needed.
- Once seasoning is to your liking, add in Black Salt and mix well.
- Place a tortilla on a plate or cutting board, and add 2-3 spoonfuls of your chickpea "egg" salad mixture to the wrap. You can also add a slice of cheese and mashed avocado to the wrap before adding the "egg" salad mixture. Fold and roll your wrap and enjoy!
Assembling Your Wrap
Notes
How to store: Place in an airtight container in the fridge for up to 5-6 days.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Nut Free Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 346 |
| Fat: | 7 g |
| Carbohydrates: | 60 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 320 mg |
| Fiber: | 15 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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