Chickpea Flour Muffins
These savory vegan muffins are made with chickpea flour and filled with veggies, seasonings, and cheese! They are similar to egg frittata muffins. Best part is, you can use any vegetables and seasonings you have on hand. They’re great to snack on throughout the week and are so flavorful.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
15
Serves: 12
Ingredients
- 1.5 cups1.5 cups1.5 cups Chickpea Flour
- 0.25 cup0.25 cup0.25 cup Nutritional Yeast
- 1 tsp1 tsp1 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp dried Oregano
- 1 tsp1 tsp1 tsp dried Basil
- 1.5 cups1.5 cups1.5 cups Water, or non-dairy milk
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 0.5 cup0.5 cup0.5 cup Vegan Shredded Cheddar
- 0.5 cup0.5 cup0.5 cup Tomato, diced
- 0.5 cup0.5 cup0.5 cup Red Bell Pepper, diced
- 1 cup1 cup1 cup Baby Spinach, chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375F and well grease a muffin tin.
- In a large bowl, whisk together the chickpea flour, nutritional yeast, and seasonings.
- Add the water and olive oil and whisk to combine. Stir through the cheese and prepared vegetables until well combined.
- Scoop 1/4 cup of batter into each muffin tin.
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Let cool for 10 minutes before removing them from the tin. Serve right away or let cool completely and store in the fridge for up to 10 days or in the freezer for up to 3 months.
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Breakfast Dairy Free Egg Free Gluten Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 74 |
| Fat: | 3 g |
| Carbohydrates: | 8 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 285 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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