Chocolate (Hidden) Veggie Muffins
If getting veggies into you or your child's diet is something you struggle with, these chocolate muffins with spinach and beets are a great solution. These muffins are amazing because not only can you not see the veggies, you also can’t taste them, so they are great for picky eaters!
I am not a beet fan, but I do know how good they are for you so I wanted to create recipes where they are there but you can’t taste them. So whether you like beets or not, these are for you!
10 minutes
15 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 240 |
| Fat: | 8 g |
| Carbohydrates: | 25 g |
| Protein: | 20 g |
| Cholesterol: | 2 g |
| Sodium: | 538 mg |
| Fiber: | 5 g |
| Sugars: | 4 g |
| Calculated per serving. | |
Serves: 10
Ingredients
- 0.666 cup0.666 cup0.666 cup unsweetened Applesauce
- 0.666 cup0.666 cup0.666 cup Milk, Dairy free or regular
- 2 cups2 cups2 cups Spinach, 1-2 handfuls
- 1 whole1 whole1 whole Pre-Cooked Beets
- 2 tsp2 tsp2 tsp Pure Vanilla Extract
- 1 cup1 cup1 cup Oat Flour
- 0.75 cup0.75 cup0.75 cup Chocolate Protein Powder (Nuzest), click on the shopping cart for a discount
- 0.25 cup0.25 cup0.25 cup Raw Cacao Powder
- 0.5 tsp0.5 tsp0.5 tsp Baking Soda
- 1 tsp1 tsp1 tsp Baking Powder
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.25 cup0.25 cup0.25 cup Dark Chocolate Chips
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend the first 5 ingredients together and pour into a bowl with the dry ingredients.
- Fold in the chocolate chips.
- Scoop into a lined muffin tin and bake at 350 for 15 min. Let cool for 10 min before removing from liners and enjoy!
Add a Note
My Notes:
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.