Cod + Capers (Edit recipe)

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Cod with a garlicky, lemony, buttery base - can you go wrong? I sure don't think so. This was a clear winner for my husband whom usually hates anything with lemon, but this all worked so well together he asked me to make it a regular menu item at our home!

PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

18

Serves: 4

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Ingredients

Sauce Step 1

Sauce Step 2

  • 3 whole Garlic, minced, cloves
  • 1 whole Lemon, zested + juiced, discard what remains
  • 0.25 cup Parsley, chopped, fresh
  • 0.25 cup Dill Weed, chopped, fresh
  • 1 tsp Honey
  • 1 tsp Sea Salt
  • 0.25 cup Butter, Salted

Cooking the Fish

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a preheated skillet, over medium heat, add your "Sauce Step 1" ingredients and saute for 7-8 minutes until onions and peppers are translucent and fragrant.
  2. While onion and peppers are sauteing, combine "Sauce Step 2" ingredients in a bowl. Add to skillet once onions/peppers are ready. Saute it all together for 2-3 more minutes, being careful not to burn your garlic.
  3. Transfer to a bowl.
  4. Pat dry your cod filets with a paper towel and generously salt and pepper both sides. Add to your now empty skillet, along with the oil. Allow them to saute on one side, untouched for 3 minutes (still at medium heat). Then flip your cod and allow another 3 minutes.
  5. Pour your sauce into the skillet and add your capers and kalamata olives. Allow it all to simmer together for another minute and then remove from heat and serve immediately.

Notes

This would pair well with my Turmeric Rice.

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:623
Fat:52 g
Carbohydrates:4 g
Protein:31 g
Cholesterol:140 g
Sodium:918 mg
Fiber:0 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Seafood Shellfish Free Sugar Alcohol Free

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