cowboy caviar (Edit recipe)

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giddy up, cowboy 🤠🌶️

this is the perfect no-fuss dip made with simple pantry staples. it’s fresh, zesty, & loaded with fiber from beans, veggies, & avocado — the kind of snack that actually satisfies.

scoop it up with your favorite chips, crunchy veggies, or just grab a big ol’ spoon & have at it!

perfect for a crowd, a snack attack, or paired with your favorite protein for a quick, no-fuss meal! 🍅🔥🥑

PREP TIME

1 hour

COOK TIME

10 minutes

INGREDIENTS

20

Serves: 10-12

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Ingredients

dip

dressing

for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. in a large skillet, saute frozen veggies (peppers, onions, & corn) + jalapeño until lightly charred.
  2. allow veggies to a large bowl to cool completely.
  3. add all remaining dip ingredients cooled veggies.
  4. in a separate bowl, whisk together dressing, then mix thoroughly with dip.
  5. refrigerate for at least one hour before serving.
  6. serve with your favorite chips, veggies, or by the spoonful.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:188
Fat:4 g
Carbohydrates:28 g
Protein:12 g
Cholesterol:13 g
Sodium:252 mg
Fiber:6 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated for total recipe.
Appetizers Coconut Free Egg Free Gluten Free Nut Free Salads Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free

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