Creamy Sun dried Tomato Pasta
Creamy sundried tomato pasta is a delicious and flavorful pasta dish that combines tender pasta with a creamy, tomato-based sauce and the tangy, chewy texture of sundried tomatoes. This version is completely gluten-free and dairy-free, too! The creaminess of the sauce pairs perfectly with the chewy texture of the sundried tomatoes, while the tomato flavor adds a burst of brightness to the dish. This is a dish that is sure to please any pasta lover.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
13
Serves: 4
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 111 Chickpea Pasta, (or preferred type of pasta)
- 1/4 cup1/4 cup1/4 cup White Onion, diced
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1/4 cup1/4 cup1/4 cup Sun Dried Tomatoes, roughly chopped
- 1 Tbsp1 Tbsp1 Tbsp Italian Seasoning
- 1 tsp1 tsp1 tsp Dried Parsley
- 1 tsp1 tsp1 tsp dried Oregano
- 1/4 tsp1/4 tsp1/4 tsp Red Pepper Flakes
- 2 cup2 cup2 cup Chicken Broth
- 2 Tbsp2 Tbsp2 Tbsp Organic Cashew Base (JOI), (can sub cashew butter)
- 111 Chicken Breast, cooked and chopped
- 1 cup1 cup1 cup Baby Spinach
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat 1 Tbsp olive oil in a large pan. Start boiling water in a pot for the pasta.
- When the water is boiling, cook the pasta according to the package.
- To the pan, add diced onions and minced garlic and saute until the onions are transluscent.
- Add Italian Seasoning, parsley, oregano, and red pepper flakes to the onions and garlic and saute for 2 minutes.
- Add sun dried tomatoes, Cashew base, and chicken broth to the pan next. Mix until the cashew base is combined, creating a cream like sauce. Let this simmer for about 5 minutes.
- Add the cooked chicken, cooked pasta, and spinach and mix until everything is coated and spinach is wilted.
- Serve with a few extra red pepper flakes on top and enjoy!
Notes
If the sauce is too thick, be sure to add 1 tbsp of chicken broth at a time until it is the desired consistency. // serve over your favorite noodles or veggie noodles
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Shellfish Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 418 |
| Fat: | 10 g |
| Carbohydrates: | 16 g |
| Protein: | 16 g |
| Cholesterol: | 18 g |
| Sodium: | 176 mg |
| Fiber: | 4 g |
| Sugars: | 3 g |
| Calculated per serving. | |
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