Oven Baked Bone In Chicken Thighs
These crispy chicken thighs are a regular in our dinner rotation. and are well-loved by our whole fam! They require just a few minutes of prep before popping into the oven to bake. The chicken makes for great leftovers for lunch, too. For more easy, gluten free dinner ideas, try my easy sheet pan chicken & sweet potatoes, slow cooker carnitas and my sheet pan sausage & veggies!
PREP TIME
5 minutes
COOK TIME
1 hour
INGREDIENTS
6
Serves: 4
Ingredients
- 4 pieces4 pieces4 pieces skin on Chicken Thigh, bone in
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400°.
- Prepare a baking dish by drizzling the olive oil on the bottom.
- Rub the chicken thighs with the salt, pepper, garlic powder and onion powder. Depending on how large the thighs are, you may want to increase the amount of seasoning you use; it’s up to you!
- Transfer the chicken thighs to the baking dish or choose to season them once they're directly in the baking dish, skin side up. You'll want to spread the chicken out so it's not crowded - this is the key to getting the skin nice and crispy instead of steaming. If there is a lot of skin, spread it out as much as possible to help increase the crisp factor.
- Cook for about 50 minutes to 1 hour, or until internal temperature reaches 165° and the skin is nice and crispy, but not burnt.
- Serve warm with rice to sop of the gravy and your favorite side of greens.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 115 |
| Fat: | 9 g |
| Carbohydrates: | 1 g |
| Protein: | 6 g |
| Cholesterol: | 32 g |
| Sodium: | 564 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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