Crispy Roasted Chickpeas (Edit recipe)

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This is a super healthy go-to snack in my house. I love adding them to salads or the boys and I just snack on them right out of the oven. Enjoy this crunchy healthy snack😍

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 6

Ingredients

15 oz Chickpeas, Drained and rinsed
1 Tbsp Avocado Oil
0.5 tsp Sea Salt
0.5 tsp Paprika
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.25 tsp Ground Cumin
0.25 tsp Chili Powder

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat oven to 400°F with rimmed baking pan inside.
Drain and rinse 1 can of chickpeas.
Pat dry with a paper towel. It’s important to thoroughly dry the chickpeas on a clean towel once they’ve been drained from the can.
This will help the seasoning stick to them much better and allow them to get crunchy and not chewy when you roast them.
In a medium bowl, toss chickpeas with olive oil and seasonings. You can honestly season with anything!
Take baking pan out of oven, line with parchment paper and place chickpeas on pan, spreading them out (be careful, pan will be very hot!)
Bake in oven for 30 to 35 min, depending on how crispy you like them. Shake pan halfway through so all sides are browned and crispy.
Cool completely for about 15 minutes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	244
Fat:	7 g
Carbohydrates:	39 g
Protein:	10 g
Cholesterol:	0 g
Sodium:	209 mg
Fiber:	10 g
Sugars:	5 g
Calculated per serving.