Copycat Trader Joe’s Greek Chickpeas with Cumin & Parsley
Ingredients
- 19 oz19 oz19 oz Chickpeas, canned, liquid drained, rinsed and strained
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, or any neutral oil such as Light tasting Olive Oil
- 1 - 1.5 Tbsp1 - 1.5 Tbsp1 - 1.5 Tbsp Lemon Juice
- 0.75 tsp0.75 tsp0.75 tsp Ground Cumin, Primal Palate
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, freshly ground
- 0.5 tsp0.5 tsp0.5 tsp dried Oregano, Primal Palate
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Parsley, hard stems removed, washed, roughly chopped
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Shopping on FoodSocial supports our recipe creators and trusted brands.Process
- Add all ingredients to a bowl.
- For best results, allow to marinate for atleast half an hour.
- Store in the refrigerator in an airtight container for upto 4 days.
- Enjoy chilled or at room temperature as a portable snack, add to your salad bowls or your meal plates.
Notes
Other spices and herbs that make a great addition - smoked paprika or red pepper flakes, sumac and za’atar. To make a Greek salad, add kalamata or green olives, sundried tomatoes, cucumber, cherry tomatoes, red onion, bell peppers and feta cheese. I would recommend using a mix of Extra Virgin Olive Oil and a neutral oil (Avocado oil or Light tasting Olive Oil). Using only Extra Virgin Olive Oil ,can overpower the taste of chickpeas and spices, therefore, use equal parts of both to ensures the flavors are balanced. If you don't have freshly squeezed lemon juice, use Red Wine Vinegar as a substitution. Since canned chickpeas are used in this recipe, there is no need to cook chickpeas. If you prefer to use dried chickpeas, soak them for atleast 8 hours and cook them before marinating. I highly recommend allowing the chickpeas to marinate for atleast half an hour before enjoying. This will allow the chickpeas to absorb the flavors.
Add a Note
My Notes:
About This Recipe
This is our estimate based on online research. | |
Calories: | 547 |
Fat: | 23 g |
Carbohydrates: | 73 g |
Protein: | 18 g |
Cholesterol: | 0 g |
Sodium: | 296 mg |
Fiber: | 18 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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