Crispy Smashed Brussels Sprouts
You either love them or you don't, therefor the goal was to make most of us love this vegetable. about two years ago, I was in my Brussels sprout era and was experimenting with different ways on how to make them better. After trial and error, I think I may just have done that! I was fortunate enough to be able to share this recipe with over 2 Million people all over the world going viral and changing my life forever.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
7
Serves: 6
Ingredients
- 2 lb2 lb2 lb Brussels Sprouts
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Paprika, season to taste
- 1 tsp1 tsp1 tsp Garlic Powder, season to taste
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
- 0.5 cup0.5 cup0.5 cup Parmigiano Reggiano
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- wash and peel bad leaves off Brussels sprouts.
- cut off the end and/or leave whole or cut in two.
- boil or steam until fork tender.
- dry with clean towel.
- on a lined baking sheet, add your seasonings, oil & cheese.
- flatten brussels sprouts with flat bottom of glass.
- roast at 450F for about 10-15 mins or until desired crispiness.
- serve and enjoy.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 179 |
| Fat: | 11 g |
| Carbohydrates: | 6 g |
| Protein: | 6 g |
| Cholesterol: | 16 g |
| Sodium: | 670 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Calculated per serving. | |
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