Dairy-Free Bananas Foster (Edit recipe)

Head Shot:Primal Gourmet
  • 121 recipes
  • |
  • 45 followers
It's everything you love about a classic Bananas Foster, minus the dairy and refined sugar. Trust me when I say, it's outrageously delicious and easy!

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

6

Serves: 1

decrease servingsincrease servings

Ingredients

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Add coconut oil and coconut sugar to a cold skillet and set over medium heat. Cook, stirring often, until the coconut sugar begins to form a syrup and separate from the oil, 4 to 5 minutes. Stir in the cinnamon and cook 30 seconds.
  2. Carefully pour in the rum and let cook 15 seconds. Light a match and carefully position it over the edge of the pan to ignite the alcohol. Cook the sauce until the flames subside.
  3. Add the bananas, cut-side down, and cook until slightly soft, 1 to 2 minutes. Flip the bananas and cook for an additional 60 seconds.
  4. Spoon the bananas into a serving bowl, top with ice cream and spoon the remaining sauce overtop. Serve immediately.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1267
Fat:68 g
Carbohydrates:127 g
Protein:6 g
Cholesterol:0 g
Sodium:161 mg
Fiber:11 g
Sugars:86 g
Calculated for total recipe.
Baked Fruits Dairy Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Vegetarian

Recommended for You

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply