Dairy Free Spinach Artichoke Dip
We are thrilled about this tried and true family favorite dip that our team has taken a healthier twist on: Spinach and Artichoke Dip! We made it dairy free (if you use vegan parmesan) with a "cheesy" cream sauce made out of Creamy Cashew Butter, cashew milk, lemon juice, nutritional yeast, seasonings and more. It really is such a treat that we cannot get enough of! Let us know if you try out this delicious recipe.
PREP TIME
15 minutes
COOK TIME
40 minutes
INGREDIENTS
14
Serves: 8-10
Ingredients
- 10 oz10 oz10 oz Artichokes, diced and drained
- 10 oz10 oz10 oz Frozen Spinach, thawed and dried well (1 cup)
- .5.5.5 Yellow Onion, diced finely
- 1 clove1 clove1 clove Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Vegan Buttery Spread
- .5 cup.5 cup.5 cup Cashew Butter
- 1 cup1 cup1 cup Almond Milk, (or any nut milk)
- .25 cup.25 cup.25 cup Nutritional Yeast
- 1 tsp1 tsp1 tsp Garlic, (or to taste)
- .5 tsp.5 tsp.5 tsp Sea Salt, (or to taste)
- Black Pepper, to taste
- Paprika, to top the dip with before baking
- .5.5.5 Lemon, large, juiced
- 1 cup1 cup1 cup Parmesan Cheese, shredded (can use plant-based for dairy free)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400F.
- Chop and drain the marinated artichoke hearts and spinach and place in an oven safe bowl.
- Heat up the vegan butter in a pan on the stove and sauté the onions and the minced garlic until translucent. Add the sautéed onions, garlic and leftover butter to the dish with the spinach and artichokes.
- Place the Georgia Grinders Creamy Cashew Butter, nut milk, nutritional yeast, lemon juice and seasonings in a food processor and blend until a "cheesy" sauce combines. You can taste it here and add more seasonings to your preference!
- Add the "cheesy" sauce to the oven safe dish and mix everything well. Top with parmesan (plant-based or regular), paprika for coloring, cover the dish, and bake for 25 minutes.
- Uncover the dip and put the oven on broil. Broil for about 3-5 minute until a bubbly crust forms.
- Get your favorite chips, crackers, and veggies to enjoy this healthier take on Spinach Artichoke dip.
Notes
Inspiration: We used @matcha_and_margs recipe for inspiration for this creation.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Keto Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 155 |
| Fat: | 11 g |
| Carbohydrates: | 8 g |
| Protein: | 6 g |
| Cholesterol: | 8 g |
| Sodium: | 424 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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