Dairy Free Spinach Artichoke Dip (Edit recipe)

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We are thrilled about this tried and true family favorite dip that our team has taken a healthier twist on: Spinach and Artichoke Dip! We made it dairy free (if you use vegan parmesan) with a "cheesy" cream sauce made out of Creamy Cashew Butter, cashew milk, lemon juice, nutritional yeast, seasonings and more. It really is such a treat that we cannot get enough of! Let us know if you try out this delicious recipe.

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Original Recipe

PREP TIME

15 minutes

COOK TIME

40 minutes

INGREDIENTS

14

Serves: 8-10

Ingredients

10 oz Artichokes, diced and drained
10 oz Frozen Spinach, thawed and dried well (1 cup)
.5 Yellow Onion, diced finely
1 clove Garlic, minced
1 Tbsp Vegan Buttery Spread
.5 cup Cashew Butter
1 cup Almond Milk, (or any nut milk)
.25 cup Nutritional Yeast
1 tsp Garlic, (or to taste)
.5 tsp Sea Salt, (or to taste)
Black Pepper, to taste
Paprika, to top the dip with before baking
.5 Lemon, large, juiced
1 cup Parmesan Cheese, shredded (can use plant-based for dairy free)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 400F.
Chop and drain the marinated artichoke hearts and spinach and place in an oven safe bowl.
Heat up the vegan butter in a pan on the stove and sauté the onions and the minced garlic until translucent. Add the sautéed onions, garlic and leftover butter to the dish with the spinach and artichokes.
Place the Georgia Grinders Creamy Cashew Butter, nut milk, nutritional yeast, lemon juice and seasonings in a food processor and blend until a "cheesy" sauce combines. You can taste it here and add more seasonings to your preference!
Add the "cheesy" sauce to the oven safe dish and mix everything well. Top with parmesan (plant-based or regular), paprika for coloring, cover the dish, and bake for 25 minutes.
Uncover the dip and put the oven on broil. Broil for about 3-5 minute until a bubbly crust forms.
Get your favorite chips, crackers, and veggies to enjoy this healthier take on Spinach Artichoke dip.

Notes

Inspiration: We used @matcha_and_margs recipe for inspiration for this creation.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	159
Fat:	9 g
Carbohydrates:	12 g
Protein:	7 g
Cholesterol:	8 g
Sodium:	410 mg
Fiber:	2 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.