Easy Chia Jam (Edit recipe)

Bridgette.eats.plants

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73 followers

This jam thickens up with the help of chia seeds! Chia seeds are high in soluble fiber, which has been shown to improve gut health.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

3

Serves: 10

Ingredients

3 cups Strawberries, stems cut
4 Tbsp Coconut Sugar
1.3 Tbsp Chia Seeds

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add berries to a heavy pot and heat to medium-high heat
Add coconut sugar and salt
Simmer over heat for about 7-10 minutes or until berries have cooked down
Turn heat to low and carefully mash berries with a potato masher
Add chia seeds and stir to combine
Allow to simmer for another 5-7 minutes
Allow to cool and store in fridge for up to one week

Notes

This recipe can also be stored in the freezer for up to 3 months

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	45
Fat:	1 g
Carbohydrates:	9 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	4 mg
Fiber:	2 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.