Egg & Ham Bites (Edit recipe)

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These egg and ham bites are so delicious and super high in protein. They are the perfect breakfast item to meal prep for the week and have on hand for those busy mornings.

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PREP TIME

5 minutes

COOK TIME

20 minutes to 25 minutes

INGREDIENTS

6

Serves: 6-8

Ingredients

4 whole Eggs
0.75 cup Cottage Cheese
0.5 cup Mexican Cheese Blend
0.5 cup Ham
1 tsp Baking Powder
0.5 Tbsp Himalayan Pink Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees.
Mix all of your ingredients together and pour into a muffin pan.
Bake for 20 -25 minutes.
Enjoy!

Notes

You can add any seasonings you want!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	79
Fat:	5 g
Carbohydrates:	1 g
Protein:	8 g
Cholesterol:	26 g
Sodium:	711 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.