Everything But the Bagel Cauliflower Nuggets
Crispy and savory, these Everything But the Bagel Cauliflower Nuggets are a paleo and gluten-free snack packed with flavor and perfect for game day munching!
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
4
Serves: 5
Ingredients
- 2 whole2 whole2 whole Egg
- 0.25 cup0.25 cup0.25 cup Almond Milk
- 1 whole1 whole1 whole Cauliflower, chopped
- 2 cups2 cups2 cups Everything Nut Crumbs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Wash and chop your cauliflower into bite sized pieces
- In a bowl combine the egg and almond milk and mix until combined.
- In another bowl add the Nut Crumbs
- Add your cauliflower florets one at a time to the egg mixture and then to the nut crumbs, lightly coating in the nut mixutre
- Place on a parchment sheet lined baking pan and repeat until all cauliflower is coated
- Bake in the oven at 350F for 30 minutes or until the cauliflower is tender and crispy
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About This Recipe
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Appetizers Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nightshade Free Paleo Pescetarian Shellfish Free Side Dishes Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 293 |
| Fat: | 24 g |
| Carbohydrates: | 15 g |
| Protein: | 10 g |
| Cholesterol: | 0 g |
| Sodium: | 475 mg |
| Fiber: | 5 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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