Farmers Market Spring Veggie Medley with Wild Shrimp
Every ingredient in this dish with the exception of ghee (there is raw cream sold at the market but I don’t have the time/patience to churn it into butter and then clarify it into ghee) and herbs de provence were procured from my local farmers market.
Ingredients
- .25 lb.25 lb.25 lb Oyster Mushrooms
- 1 clove1 clove1 clove Garlic, finely chopped
- 5-65-65-6 Green Onion (Scallion), chopped
- 1 Tbsp1 Tbsp1 Tbsp Ghee
- 111 Fennel, large bulb cored and cut into strips
- 1 bunch1 bunch1 bunch Radish, cut into quarters
- fresh Dill
- fresh Thyme
- Lemon, juiced
- Lemon, zested
- 4-64-64-6 Green Onion (Scallion), hopped
- 111 Spinach, large bunch
- 1 lb1 lb1 lb Raw Shrimp, wild caught, peeled and deveined
- Herbs de Provence
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Marinate shrimp in a bowl with herbs de provence for about 20 minutes.
- In a large saucepan or skillet, heat ghee over medium heat until melted.
- Add mushrooms, garlic and green onions and cook until browned, about 4 minutes.
- Add rashishes, fennel, dill, thyme, salt, pepper and lemon juice and mix. Cook an additional 3-5 minutes.
- Add spinach to saucepan and cook 1 minute then add shrimp and cook until shrimp are pink about 2-3 minutes. Do not over cook shrimp or they will be tough.
- Serve with fennel fronds and lemon zest as garnish. Enjoy.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Seafood Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 127 |
Fat: | 5 g |
Carbohydrates: | 4 g |
Protein: | 16 g |
Cholesterol: | 174 g |
Sodium: | 673 mg |
Fiber: | 2 g |
Sugars: | 0 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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